Meet Our Providers

Dr. Ruth Urand, ND

Dr. Urand received her doctorate degree in Naturopathic Medicine from Bastyr University, Kenmore, WA in 1998. After completing a Naturopathic residency in May 1999, she became the medical director of Sound Naturopathic Clinic, which is a highly successful practice in Poulsbo, WA on the Kitsap Peninsula west of Seattle.

Dr. Urand also received a Bachelor of Arts degree in Biology from the University of North Carolina at Asheville.

Before becoming completely engrossed in Naturopathic Medicine, she and her husband Steve travelled extensively throughout Europe, Africa, and the Caribbean. They lived in South Africa for several years where she was a systems engineer for IBM. She is an avid sailor and also enjoys running and snow skiing.

Active Memberships

Dr. Sayre Limburg, ND

Dr. Sayre, a naturopathic physician, received her degree from Southwest College of Naturopathic Medicine in Tempe, AZ. She is a primary care specialist who provides natural medicine by first meeting her patients where they are and then working with their health goals to create an individualized plan. Sayre is passionate about teaching healthy and sustainable ways of living to find true vitality. She believes quality healthcare should have an emphasis on customer service, optimism, and teamwork. Dr. Sayre says, “By working with each person to heal their bodies naturally, I believe I also help them find connection with their community, and strengthen them to share their gifts to make the world a better place.” When she is not working, Sayre can be found hiking with her dogs, practicing yoga, kayaking, or reading.